Piña Colada Smoothie !
Updated: Apr 21, 2020
A simply delicious smoothie made with just 3 super ingredients: pineapple, banana and coconut milk!
Who would have thought these 3 ingredients could make such a delicious smoothie?! Not only delicious, but healthy as well! This makes the perfect refreshing drink that will bring you a flavour of the tropic places.
Ingredients:
- 300g pineapple chunks
- 1 banana
- 250 ml coconut milk
- coconut flakes (optional)
- ice cubes (optional)
Method:
- Add all the ingredients in a blender and blend until smooth.
- Enjoy!
Notes
- You can use frozen pineapple and banana as well.
- You can simply turn this #smoothie into a #nutritious breakfast by adding some oats and some yogurt
Benefits
The pineapple is known for it’s #nutrients, #vitamins and #minerals supply, along with a lot of benefits, such as:
-boosts the immune system
-protects the digestive system
-reduces inflammation in the body
-beneficial in preventing cancer
-improves oral and eye health
-help wounds to heal and protects against infections.
"You are the Piña to my Colada!"