Immunity Booster Juice

With this Immunity Booster Juice is the best way to stay healthy and strong no matter the time of the year. This juice is made up from fresh oranges and lemon juice with a spicy pinch from the ginger root and a sweet taste from the honey.

All these ingredients make up for a delicious combination of flavours and a great pack of health benefits. If you want to know all the great benefits this drink brings just scroll down!

Servings: ~500ml

Prep time: 10 mins

What you need

- 6 juicy oranges

- 100g ginger

- 1 lemon

- 1 tbsp turmeric

- 1 garlic clove

- 1 tbsp honey

- 1/2 tsp black pepper

What you do

- Peal all oranges and the lemon and add it to a blender

- Chop the ginger and the garlic in small pieces, add them to the blender

- Add the rest of the ingredients and blend for 1-2 minutes

- Strain the juice through a sieve and fill into a glass bottle

- Store it in the fridge and consume it in the next few days

Benefits:

• Oranges known for their vitamin C content, which is a powerful antioxidant that helps protect cells from damage, are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.

• Ginger has been used to aid digestion, reduce nausea, and help fight the flu and common cold. The main bioactive compound is gingerol, which has a powerful anti-inflammatory and antioxidant effect.

• Turmeric: Curcumin is the pigment found in turmeric that has a lot of benefits and these include antibacterial, antimicrobial, anti-inflammatory and antioxidant effects.

• Combining turmeric with black pepper has been shown to increase curcumin absorption a lot.

• Garlic: The ancient Greek physician Hippocrates used to prescribe garlic to treat a variety of medical conditions. Garlic is known for their antioxidant and anti-inflammatory properties.

" Create healthy habits not restrictions.

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